Adrenal Fatique Aggregate
A lot of folks have been inquiring about adrenal fatigue, workouts, and how to manage them together. Since I have written quite a bit on the subject I am writing this short post with the intention of answering many questions through articles that are already in my blog.
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Here is a guide to some of the articles I recommend you start with:
Adrenal Fatigue and Working out
- Are You a Stress Addict?
- The Dose Makes The Poison
- Changing Direction
- Burn Out Part 1,2 and 3
- Burned out on CrossFit, but love the community, you don’t have to quit!
If you are worried that you might be running the adrenal gauntlet, here I write about the tests and tools I use and recommend
And here is a first person recap of what running the fatigue gauntlet could look like:
There is more if you search around! If you don’t find the answers you want, please set up a free 10 minute consult HERE and you can speak with me directly!