“Hey, Eva T., can you send me a quick workout?”
Your Guide to a Summer Body answers this question for all my friends. I have created a month’s worth of workouts that you can do quickly and simply – there is no equipment or gym needed!
Having this guide in your pocket is like having me there next to you. You’ll even get access to videos that will give you instructions to the movements.
Your key to success is consistency and that is what my e-book offers you.
Simplify your life and enjoy your summer!
NY TIMES BESTSELLING AUTHOR, THE PALEO SOLUTION
“It’s not often you see a top level athlete become an outstanding coach, but Eva is the real deal. She has studied with the best in nutrition and strength & conditioning as evidenced by her success with clients.”
Dallas & Melissa Hartwig
NY TIMES BESTSELLING AUTHORS, IT STARTS WITH FOOD
“As a world-class coach and professional athlete, Eva knows how to create smart, effective workouts that won’t leave you over-trained or under-performing. The Pocket Workout series is a must-have for anyone who travels, trains in a non-gym setting, or is short on time but serious about their fitness.”
AUTHOR OF THE WELL FED PALEO COOKBOOKS AND THE BLOG THE CLOTHES MAKE THE GIRL
“Eva T.’s her guide to Your Scorching Summer Body is like carrying a world-class coach in your pocket! Killer workouts like these – no equipment necessary, under 20 minutes, and every one a scorcher – are just what you need to celebrate the long, sunny days of summer and get super fit in the process.”
About Eva Twardokens
Eva T. is a two time Olympian in Alpine Skiing and a 12 year veteran of the U.S. Ski Team. She is a World Technical Skiing Champion and has won 6 National Championships, a World Championship Bronze Medal and, in 2011, was inducted into the U.S. Ski and Snowboard Hall of Fame. She is also a Masters Weightlifting Champion and is now applying her experiences, training, and education as a Kalish Institute Certified Functional Wellness Practitioner to helping others achieve and maintain health, strength and fitness. Hundreds of people from all walks of life have benefited from her popular, safe and solid personal and online coaching and health orientated recommendations.
- they are short
- you don’t need ANY equipment
- they are simple
- they are effective
- they are fun
- they adhere to Eva T.’s MDME™
Your own world-class coach in your pocket
- Access to videos
- Easy to follow cues
- Clear instructions
- Simple steps